发布日期:2024-07-31 20:46 点击次数:82
可乐精美套图,富含二氧化碳和糖的神奇食物
在每个夏天赏赐着爱它的东说念主们
甘甜的糖水,裹带着冰爽的气泡
在进口的一刻怒放
每一个味蕾齐被挑逗起来
一瓶冰可乐,
到底是奈何爽到每个毛孔的?
不喝可乐,能喝什么?
先喝无糖的苏取水、气泡水
也能给东说念主起泡的爽感
慢慢过渡到牛奶、茶水、白滚水等
着实受不了不错喝无糖可乐
日本AV它不含糖,能量也低一些
但有究诘泄露注解
无糖可乐也会加多肥美、糖尿病风险
不提议长久喝哟!
审稿群众:云无心
好意思国普渡大学农业与生物工程系食物工程博士
参考文件
[1] 王佳, 邢小燕. 含糖饮料摄入与肥美及代谢性疾病风险的加多[J]. 中华糖尿病杂志, 2014,6(2): 134-136.
[2] 杨月欣,葛可佑著.中国养分科学全书(第2版).东说念主民卫生出书社, 2019.
[4] Teff KL,Elliott SS,Tsehop M,et a1.Dietary fructose reduces circulating insulin and leptin,attenuates postprandial suppression of ghrelin,张筱雨人体and increases triglycerides in women[J].J Clin Endocrinol Metab,20014,89:2963-2972.
[5] Morenga L, Mallard S, Mann J. Dietary sugars and body weight: systematic review and meta-analyses of randomised controlled trials and cohort studies. BMJ. 2013; 346:e7492.
[6] 丁彩翠, 郭舟师, 宋超, 刘爱玲. 含糖饮料奢华与肥美及体重篡改干系的 Meta 分析[J]. 中国慢性病防护与范畴, 2015, 23(7):506-511.
[7] Consumption of Artificially and Sugar-Sweetened Beverages and Incident Type 2 Diabetes in the Etude Epidemiologique Aupres Des Femmes De La Mutuelle Generale De l'Education Nationale-European Prospective Investigation Into Cancer and Nutrition Cohort[J].Am J Clin Nutr,2013,97:517-523.
[8] Mirmiran P,Yuzbashian E,Asghari G,et al. Consumption of sugar sweetened beverage is associated with incidence of metabolic syndrome in Tehranian children and adolescents[J]. Nutrition & Metabolism,2015,12(1): 1-9.
[9] CHOIJW, FORDES, GAOX, etal.Sugar-sweetenedsoftdrinks, dietsoftdrinks, and serum uric acid level[J].The Third National Health and Nutrition Examination Survey.ArthritisRheum, 2008, 59(1): 109-116.
[10] SCHERNHAMMERES, HUFB, GIOVANNUCCIE, et al.Sugar sweetened soft drink consumption and risk of pancreatic cancer in two prospective cohorts[J].Cancer Epidemiol Biomarkers Prev, 2005, 14 (9):2098-2105
[11] HELLERKE, BURTBA精美套图, EKLUNDSA.Sugared soda consumption and dental caries in the United States.JDentRes, 2001, 80(10): 1949 -1953.